If only our youth and beauty could last a lifetime.. though science isn’t quite there yet taking care of our health with daily vitamins is always a good start!
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- Vitamin C: Not only does vitamin c boost your immune system, which is especially useful during flu season, but it is also known to be good for your skin when taken or applied topically. Vitamin c is full of antioxidants that play a important role in lower blood pressure and skin tissue repair. Because of the powerful antioxidants in vitamin c your body builds up its natural defense and is able to protect you better from serious chronic diseases. https://amzn.to/2SgvtCP
- Biotin (B7): Beautiful hair and nails doesn’t come natural to us all.. thankfully there’s biotin! Biotin thickens air, strengthen nails, rebuilds tissue, and stabilizes blood sugar. Biotin is also known to support a healthy pregnancy by promoting fetal and child development in the womb. Lastly, biotin helps the body turn food into energy by metabolize carbohydrates, proteins, and fats. This is a vitamin you should definitely consider adding to your daily regime. https://amzn.to/3cBKncQ
- Probiotic: Essential for healthy gut and digestive system. If you are someone that struggles with your cookie being thrown off balance than a probiotic is necessary to help regulate a healthy vagina. Probiotics are also known to prevent UTI’s, treat vaginal infections, and improve fertility. This is the one I find works well for me https://amzn.to/3nMAQ8w
- Omega-3: Also known as fish oil has been known to fight anxiety and depression, support a healthy heart, aid in weight loss, and improve eye health. As we age one of the most important things to maintain is our mental health omega-3 helps fight age related mental decline. If you’re looking for a vitamin to maintain and improve you’re health this is the one! https://amzn.to/2SiwQAY
- B-12: If you’re low on energy, like me, you’ll definitely want to include this in your regimen. B-12 assist with red blood cells and the prevention of anemia. Studies also show it may also prevent major birth defects in unborn children in addition to muscular deterioration. https://amzn.to/3ujUMC1
- Magnesium: Maintains normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, keeps bones strong, helps regulate blood sugar levels, and many more benefits! https://amzn.to/3b3pNTd
- Collagen: Helps with appearance of youthful skin – it improves skin elasticity, supports weight management, and impacts detoxification as well as liver function. If maintaining a youth appearance is important to you a collagen supplement is a must! https://amzn.to/3b2dCWM
- Vitamin D: For those of us that aren’t lucky enough to live in a sunny state year round vitamin d is here to save the day. Vitamin D, also known as D3, has been known to strengthen your bones, strengthen muscles, and support your immune system while fighting inflammation. Vitamin d also has been known to help prevent type 1 and type 2 diabetes. https://amzn.to/2SmJvCZ
- Vitamin B Complex: B complex includes all the b vitamins combined, it is especially important for pregnant women. This vitamin is tied to lower risk of stroke, contributing to healthy hormones, as well as, reducing heart disease risk. There are many more benefits to b complex that this vitamin is one you cannot afford to go without. https://amzn.to/3mSlJJP
- Iron: Most women do not get enough iron. Iron helps blood clot which is important in transferring oxygen to other parts of the body. If you’re a woman that feels severely fatigued it could be that you’re iron deficient. https://amzn.to/3i2vUrz
How many of these vitamins do you already take? Which vitamins do you want to add to your regimen? Let us know below in the comments!
